Build a daily practice for a vibrant body & mind and balanced hormones
It's said that what we do on the daily, profoundly affects our health.
How do you know what YOU should do individually, understanding that one size DOES NOT fit all?
How can you get started?
AND how can you learn to shift your daily routine as seasons, locations and times in your life shift?
LEARN ALL OF THIS AND MORE IN THIS PROGRAM!
YOUR HEALTH & VITALITY ARE DIRECTLY RELATED TO HOW WELL YOU ALIGN YOUR OWN RHYTHMS TO THE UNDULATIONS OF LIFE
- Learn how this works and why you should care
- Learn ancient Ayurvedic "secrets" that should be part of your routine, and some that will quickly make a difference in your energy & vitality
THERE ARE CRITICAL WINDOWS IN WOMEN'S LIVES WHERE THIS IS EVEN MORE IMPORTANT
-
Puberty
-
Preconception through Pregnancy
- Postpartum
- Perimenopause (aka second puberty) and Menopause
PROGRAM FORMAT & TIME INVESTMENT
Jump right in - learn about and create your own dinacharya this week!
What you'll get:
- Take the quiz and get to know your personal constitution
- Learn the essential practices that makeup a dinacharya
- Craft your own dinacharya, and begin to harness time for your own self transformation
- Dialog with Sunny & others in the program through our integrated community - embedded right inside your program
- All content is delivered via recorded video - you can listen and/or watch - however it works best for you!
- Everything you need is delivered right inside your secure portal
- Get started immediately upon sign up
HERE'S WHAT'S INSIDE:
You're going to
love
these
VIDEO TRAININGS
Watch pre-recorded trainings in your own timing, and wherever you choose. All trainings can be viewed via computer, tablet or smartphone.
DINACHARYA TEMPLATES
Get started quickly with your own new dinacharya with these templates. Create your own later if you so choose.
Q/A INSIDE
Dialog with Sunny right inside the lessons - get your questions answered.
INTEGRATED COMMUNITY
Receive support from the community and Sunny any time through our integrated Dinacharya Support Community.
REGISTRATION
ABOUT THE INSTRUCTOR
Hello! I'm Sunny Rose Healey
ayurvedic practitioner & women's health specialist
I'm passionate about Ayurveda and the profound gift that understanding ourselves can offer us - we can always consult practitioners, doctors and healers, but the real power is in understanding ourselves - we truly are our own best healers.
Let's Talk content
The breakdown
LESSON 1: Ayurveda and your constitution
- Welcome
- Ayurveda, the Doshas and Constitution
- Quiz: Determine your constitution
LESSON 2: Dinacharya
- What is dinacharya?
- The practices that make up a dinacharya that supports you
- What to eat?
- Your best exercise
LESSON 3: Bringing it together - Create your own dinacharya
- Download your dinacharya template
- Set your intention, Create your dinacharya
- Tailoring dinacharya to life phases & seasons
- Resources