Before You Invest Any More Time or $$ on Your Health, Consider this...
Have you ever wondered why
it feels difficult to put healthy practices in place and even more difficult to make them stick?
Have you felt confused about where to begin and what to focus on?
Or wondered why, even when you feel like you may have found the right eating regimen, herbal regimen, the best supplements, the right exercise setup... somehow it just won't stick?
Or why it isn't giving you the results you're looking for?
Maybe you're navigating perimenopause, menopause, menstrual challenges or health bumps, but you're not sure how that changes things, or where to start again?
The answer?
DINACHARYA.
This is the "secret key" and the foundation for everything relating to your health.
If you haven't created one for yourself, it's probably the missing link.
I'd love to teach you how to create a custom dinacharya for yourself.
Hello! I'm Sunny Rose Healey
a board certified ayurvedic practitioner & women's health specialist
I'm passionate about Ayurveda and the profound gift that understanding ourselves can offer us - we can always consult practitioners, doctors and healers, but the real power is in understanding ourselves - we truly are our own best healers.
I want to share with you what I've learned by supporting women and their families over the last 15 years, as well as in my 50 year journey as a woman who's transitioned through pregnancy and postpartum (twice) and now navigating that massive transition we call menopause.
I've struggled with my health and have found working with a customized Dinacharya to be the secret key most people are missing.
Ready to learn?
I'd like to teach you how to use this powerful medicine.
DID YOU KNOW?
YOUR HEALTH & VITALITY ARE DIRECTLY RELATED TO HOW WELL YOU ALIGN YOUR OWN RHYTHMS TO THE CYCLES and UNDULATIONS OF LIFE
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Learn the ancient Ayurvedic "secrets" that should be part of your routine
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Understand the practices that quickly make a difference in your energy & vitality
THERE ARE CRITICAL WINDOWS IN WOMEN'S LIVES WHERE THIS IS EVEN MORE IMPORTANT
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Puberty
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Preconception through Pregnancy
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Postpartum
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Perimenopause and Menopause
DINACHARYA MEANS DAILY ROUTINE.
align your daily and nightly routines to the rhythms of life.. and everything works better.
I'll show you how in this program with integrated membership
HERE'S WHAT'S INSIDE THE DINACHARYA PROGRAM + MEMBERSHIP:
VIDEO TRAININGS
Watch pre-recorded trainings in your own timing, and wherever you choose. All trainings can be viewed via computer, tablet or smartphone.
TEMPLATES & PRACTICES
Get started quickly with your own new dinacharya and all the recommended practices with these templates & downloadable PDFs.
Q/A INSIDE
Dialog with Sunny right inside the lessons - get your questions answered.
INTEGRATED COMMUNITY
24/7 Support from the community and Sunny through your integrated Dinacharya Membership Community.
PROGRAM + MEMBERSHIP COMMUNITY
WHAT'S IN THE PROGRAM?
✅ 3 lessons, step-by-step, to teach you about dinacharya and help you to create yours
✅ The 3 lessons are delivered via pre-recorded video (do them anytime, anywhere) with exercises for you to follow to make it simple and relatively quick to discover your constitution and create your custom dinacharya
(SCROLL DOWN TO SEE THE FULL CURRICULUM)
WHAT DO WE DO IN THE COMMUNITY?
EACH OF THESE WILL BE DELIVERED TO YOU DIRECTLY INSIDE YOUR COMMUNITY AREA
24/7 -
✅ Support and accountability
✅ Ability to ask questions and share info
Weekly -
✅ Video Q & A session with Sunny - you're welcome to ask ANYTHING related to health and wellbeing (which, let's be honest, is pretty much anything!)
✅ A specific focus for the week - this will be tailored to the seasons & your climate and will cycle through places to put your attention to greater benefits for your physical and mental health
Monthly -
✅ Practice from Sunny & special guests - things like breathwork, yoga nidra, meditations, exercises and more
✅ 3 new recipes / month
THESE ARE THE KINDS OF QUESTIONS PEOPLE TEND TO ASK IN COMMUNITY:
“I'm having my cycle right now, should I do abhyanga?”
“What do I do if I'm going through treatment for _______, should I continue these practices?”
“Ugh. I think I'm going into menopause, I haven't had a cycle in 2 months, which practices are best for this?”
“I just discovered I'm pregnant, can you help me understand what I can keep doing and what I should discontinue?”
“Anyone have a great summer soup recipe?”
“Where's the best place to buy bulk herbs?”
"What are some strategies to support better sleep?"
In addition to her vast knowledge, Sunny is compassionate, thoughtful and detailed oriented. She also has a network of professional resources to round out her work. What I love even more than aaallll of this is, she’s grounded! C’mon, raise your hand if you’ve worked with healers, practitioners... who were so ethereal you couldn’t relate? - My hand is ALL the way up. Sunny understands that we all live in a world that can seem impossible. She holds space for her clients to improve their state of health while leaving expectations of perfection at the door. Working with her is doable. You’ll learn a lot and have that knowledge forever. Sunny is everything you want in a practitioner and then some. I absolutely recommend working with her whenever you can.
KAREN BAYARD
WHOLE BODY LAUGHTER
REGISTRATION
PROGRAM + MEMBERSHIP
SIGN UPWhat you'll enjoy in this program:
✔️ All program content is immediately available upon signup, and delivered via recorded video - you can listen and/or watch anytime.
✔️ Take the quiz and get to know your personal constitution
✔️ Learn why dinacharya is foundational to your health & wellbeing and how it makes all of your efforts more effective.
✔️ Build the ESSENTIAL FOUNDATIONS you may be missing - experience firsthand why most efforts (diets, supplements, etc) can feel completely FRUITLESS UNTIL YOU HAVE THIS IN PLACE. And how building this foundation makes every effort you make MORE EFFECTIVE.
✔️ Get access to Sunny and the Dinacharya Community - inspiration & support! Get your questions answered & enjoy the accountability and support of a like-minded group on a similar journey.
LET'S TALK CONTENT
Dinacharya Program & Tutorial
Three lessons, step-by-step, to teach you about dinacharya and help you to create yours
LESSON 1: Ayurveda and your constitution
- Welcome
- Ayurveda, the Doshas and Constitution
- Quiz: Determine your constitution
LESSON 2: Dinacharya
- What is dinacharya?
- The practices that make up a dinacharya that supports you
- What to eat?
- Your best exercise
LESSON 3: Bringing it together - Create your own dinacharya
- Download your dinacharya template
- Set your intention, Create your dinacharya
- Tailoring dinacharya to life phases & seasons
- Resources
24/7 COMMUNITY MEMBERSHIP ACCESS
- Specific weekly focus - based on season, your climate and dosha balancing focus
- Weekly Q & A with Sunny - you're welcome to ask ANYTHING related to health and wellbeing (which, let's be honest, is pretty much anything!)
- Monthly practices from Sunny & special guests - things like breathwork, yoga nidra, meditations, exercises and more
- 3 new recipes each month
- Accountability!
